Myths about Sports Massage
Myth #1: Sports massage is only for professional athletes.
Reality: Sports massage is beneficial for everyone, not just elite athletes. Whether you're a weekend warrior, fitness enthusiast, or someone recovering from an injury, sports massage can be tailored to meet your specific needs. At Unity Sports Therapies, we work with clients from diverse backgrounds and fitness levels to help them achieve their wellness goals.
Myth #2: Sports massage is always painful.
Reality: While sports massage can involve deep tissue work to address muscle tension and tightness, it doesn't have to be painful. Our therapists at Unity Sports Therapies prioritise your comfort and well-being during sessions. We use a blend of techniques, including deep tissue, Swedish massage, and myofascial release, adjusting the pressure according to your preferences and needs.
Myth #3: Sports massage is a luxury service.
Reality: While sports massage can feel luxurious due to its relaxing and rejuvenating effects, it's far more than a pampering treatment. Sports massage plays a crucial role in injury prevention, rehabilitation, and performance enhancement for athletes and active individuals. Many insurance plans recognise the therapeutic benefits of sports massage and may cover sessions when prescribed for specific medical reasons.
Myth #4: Sports massage only focuses on muscles.
Reality: Sports massage addresses not only muscular issues but also promotes overall wellness. Our therapists at Unity Sports Therapies consider the interconnectedness of the body, addressing joint mobility, flexibility, posture, and even stress management during sessions. By targeting multiple aspects of your well-being, sports massage can have a profound and holistic impact on your health.
Myth #5: Sports massage is a one-time fix.
Reality: While a single sports massage session can provide immediate relief and relaxation, optimal results often require consistency and a personalised treatment plan. Our therapists work with you to develop a customised approach that aligns with your goals, whether it's recovering from an injury, improving athletic performance, or enhancing overall well-being.
Frequently Asked Questions (FAQ) about Sports Massage at Unity Sports Therapies:
Q: How often should I schedule sports massage sessions?
A: The frequency of sessions depends on various factors, including your activity level, goals, and any specific issues you're addressing. We recommend discussing a personalised treatment plan with one of our therapists to determine the ideal schedule for your needs.
Q: Can sports massage help with rehabilitation after an injury?
A: Absolutely! Sports massage is a valuable component of rehabilitation programmes as it helps reduce pain, improve range of motion, and promote healing. Our therapists collaborate with healthcare providers to ensure a comprehensive approach to your recovery.
Q: What should I expect during a sports massage session?
A: During your session at Unity Sports Therapies, you can expect a thorough assessment of your needs, followed by targeted techniques to address areas of tension, improve circulation, and enhance relaxation. We encourage open communication to ensure your comfort and satisfaction throughout the session.
Q: How can I book a sports massage appointment with Unity Sports Therapies?
A: Booking an appointment with us is easy! You can visit our booking section to schedule online, call us here, or contact our clinic directly. Our friendly staff will assist you in finding a convenient time for your sports massage session.
